Intense Workout

Upper Workout

Intense Duration 31 minutes

Target Areas: Full Body

Equipment: Kettlebell, Barbell, Wall

Added By Karim Jivani

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Barbell Workouts Wall Workouts

Exercises

Set 1: 1 round

Balancing Stick

Balancing Stick

1 minute

Inchworm Push-Ups

Inchworm Push-Ups

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Rhomboid Opener

Rhomboid Opener

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Set 2: 1 round

Alternating Side Reaches

Alternating Side Reaches

1 minute

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minute

Front Back Hops in Place

Front Back Hops in Place

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

1 minute

1 minute

1 minute

Rotating Toe Touches

Rotating Toe Touches

1 minute

1 minute

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

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1 Kettlebell Full Body Flex

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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