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Intense Workout

Hamstrings

Intense   6 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Mary Castillo
 		    Added By Mary Castillo
Hamstrings
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds
Fast Backwards Elliptical
❤️ Vigorous (Zone 3)
Fast Backwards Elliptical
1 minute
Fast Backwards Elliptical
❤️ Light (Zone 1)
Fast Backwards Elliptical
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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