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Moderate Workout

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Moderate   12 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Mary Castillo
 		    Added By Mary Castillo
Random
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Clams
Clams
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
1 minute
Knee ups on Ball
Knee ups on Ball
1 minute
Ball Wheel
Ball Wheel
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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