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Moderate Workout

Hamstrings & Back

Moderate   15 minutes

Target Areas: Legs, Glutes, Back

Equipment: Stability Ball

Mary Castillo
 		    Added By Mary Castillo
Hamstrings & Back
Tags
Home Gym Workouts Leg Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Ball Prone Leg Lift
Ball Prone Leg Lift
1 minute
Ball Walk Ups
1 minute
Ball Arch
Ball Arch
1 minute
Cobra
Cobra
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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