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Beginner Workout

Quads

Beginner   40 minutes

Target Areas: Lower Body

Equipment: Chair, Dumbbell

Michelle Oliveira
 		    Added By Michelle Oliveira
Quads
Tags
Home Gym Workouts Lower Body Workouts Chair Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
3 Point Touches
3 Point Touches
20 reps
Chair Squats
Chair Squats
20 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Cross Jacks
Cross Jacks
40 reps
Dumbbell Lunges
Dumbbell Lunges
20 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Woodchops
Dumbbell Woodchops
20 reps
Dynamic Lunges
Dynamic Lunges
20 reps
High Knees
High Knees
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Traveling Squat Hops
Traveling Squat Hops
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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