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Intense Workout

Yesh

Intense   50 minutes

Target Areas: Legs

Equipment: Box or Step, Chair, Wall

Michelle Oliveira
 		    Added By Michelle Oliveira
Yesh
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Walking Squats
Walking Squats
1 minute
Russian Twists
Russian Twists
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Step-Ups
Step-Ups
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Right Leg Front Step Up
Right Leg Front Step Up
1 minute
Left Leg Front Step Up
Left Leg Front Step Up
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Chair Squats
Chair Squats
30 reps
Sit-Ups
Sit-Ups
20 reps

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Wall Sit
Wall Sit
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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