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Moderate Workout

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Moderate   13 minutes

Target Areas: Legs

Equipment: Chair

Iris Sardeneta
 		    Added By Iris Sardeneta
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Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Recovery
Recovery
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Recovery
Recovery
10 seconds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 2: 1 round
Rest
Rest
30 seconds
Step Cross Lunge
Step Cross Lunge
40 reps
Recovery
Recovery
15 seconds
Step Cross Lunge
Step Cross Lunge
40 reps

Set 3: 1 round
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
10 reps
Lying Right Leg Circles
Lying Right Leg Circles
10 reps
Recovery
Recovery
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps

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21 mins 30 secs, Beginner
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Workouts with the same Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Quick Full-Body Warm-Up
Quick Full-Body Warm-Up
3 mins 30 secs, Beginner
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
25 mins 45 secs, Beginner
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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