Intense Workout

Sexy

Intense Duration 76 seconds

Target Areas: Núcleo, Hombros

Added By Daniela Hernández Peralta

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

4 reps

❤️ Moderate (Zone 2)

1 minute

4 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body