Tabata 1

Moderate Duration 16 minutes

Added By Brandy Forman

Exercises

Set 1: 8 rounds

Squats

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Planks

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Dips

20 seconds

Rest

10 seconds

Set 4: 8 rounds

Crunches

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Tabata 1

Exercises

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