Moderate Workout

Abs

Moderate Duration 6 minutes

Target Areas: Core

Added By Gemma Rigby

Tags

Ab & Core Workouts

Description

Transverse abdominal exercises for use when cleared medically after pregnancy or abdominal surgery, for a flatter stomach, stronger core and balance

Exercises

Set 1: 1 round

C Curve Obliques

C Curve Obliques

1 minute

1 minute

5 seconds

Bicycle Crunches

Bicycle Crunches

45 seconds

5 seconds

30 seconds

5 seconds

Left Side Plank

Left Side Plank

30 seconds

5 seconds

Right Side Plank

Right Side Plank

30 seconds

5 seconds

30 seconds

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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