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Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Vigorous (Zone 3)
30 minutes
Resistance: Moderate
❤️ Vigorous (Zone 3)
30 minutes
Incline: Heavy
❤️ Vigorous (Zone 3)
20 minutes


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NordicTrack Foldable Treadmill
Top Choice for this Workout

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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