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Intense Workout

Andis

Intense   30 minutes

Target Areas: Arms, Back

Equipment: Strength Machine, Dumbbell, Bench, Barbell

Nagel Andreas
 		    Added By Nagel Andreas
Andis
Tags
Full Gym Workouts Arm Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round
Cable Lat Pull Down
20 reps
Rest
Rest
30 seconds
Cable Lat Pull Down
20 reps
Rest
Rest
30 seconds
Cable Lat Pull Down
20 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
20 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
20 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
20 reps
Rest
Rest
30 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
20 reps
Rest
Rest
30 seconds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
20 reps
Rest
Rest
30 seconds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
20 reps
Rest
Rest
30 seconds
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
20 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
20 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Heavy
Bicep Curls
20 reps
Rest
Rest
45 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Rest
Rest
30 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Rest
Rest
30 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Bench Dips
Bench Dips
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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