Moderate Workout

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Moderate Duration 5 minutes

Target Areas: Full Body

Equipment: Strength Machine, Rowing Machine, Dumbbells

Added By Amanda Valliant

Tags

Full Gym Workouts Full Body Workouts Strength Machine Workouts Rowing Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Weights: Heavy

Cable Lat Pull Down

8 reps

Weights: Heavy
❤️ Vigorous (Zone 3)

4 minutes

Weights: Heavy

Closed Grip Lat Pull-downs

10 reps

Dumbell Back Row

Weights: Moderate

Dumbell Back Row

15 reps

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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