Back

Moderate Duration 1 h 8 m

Target Areas: Back, Arms

Equipment: Strength Machine, Barbell, Stability Ball, Dumbbells

Added By Svaini Mydland

Exercises

Set 1: 5 rounds

Cable Lat Pull Down

1 minute

Rest

40 seconds

Set 2: 5 rounds

Barbell Bent-Over Rows

1 minute

Rest

40 seconds

Set 3: 5 rounds

Back Extension on Ball

1 minute

Rest

40 seconds

Set 4: 5 rounds

Seated Cable Row

1 minute

Rest

40 seconds

Set 5: 5 rounds

T-bar row

1 minute

Rest

40 seconds

Set 6: 5 rounds

Bicep Curls

1 minute

Rest

40 seconds

Set 7: 6 rounds

Preacher curl

1 minute

Rest

40 seconds

Set 8: 5 rounds

Hammer Curls

1 minute

Rest

40 seconds

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