Moderate Workout

Pull

Moderate Duration 25 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Dumbbell, Stability Ball, Barbell

Added By Randy Brewer

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Description

Gym

Exercises

Set 1: 1 round

Cable Lat Pull Down

12 reps

20 seconds

Cable Lat Pull Down

12 reps

20 seconds

Cable Lat Pull Down

12 reps

20 seconds

Cable Lat Pull Down

12 reps

Set 2: 1 round

Close Grip Lat Pull Down

12 reps

20 seconds

Close Grip Lat Pull Down

12 reps

20 seconds

Close Grip Lat Pull Down

12 reps

20 seconds

Close Grip Lat Pull Down

12 reps

Set 3: 1 round

Seated Cable Row

12 reps

20 seconds

Seated Cable Row

12 reps

20 seconds

Seated Cable Row

12 reps

20 seconds

Seated Cable Row

12 reps

Set 4: 1 round

Pullovers on Ball

Pullovers on Ball

12 reps

20 seconds

Pullovers on Ball

Pullovers on Ball

12 reps

20 seconds

Pullovers on Ball

Pullovers on Ball

12 reps

Set 5: 1 round

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

20 seconds

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

20 seconds

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

20 seconds

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

Set 6: 1 round

12 reps

20 seconds

12 reps

20 seconds

12 reps

20 seconds

12 reps

20 seconds

12 reps

Set 7: 1 round

Alternating Hammer Curls

Alternating Hammer Curls

12 reps

20 seconds

Alternating Hammer Curls

Alternating Hammer Curls

12 reps

20 seconds

Alternating Hammer Curls

Alternating Hammer Curls

12 reps

Set 8: 1 round

12 reps

20 seconds

12 reps

20 seconds

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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