Skimble
Download on the App Store
Intense Workout

Sprint

Intense   5 minutes

Target Areas: Lower Body

Lawrence Lim
 		    Added By Lawrence Lim
Sprint
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Run
❤️ Maximum (Zone 5)
Run
5 minutes

Related Workouts

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine
Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine
5 mins 44 secs, Moderate
Start controlling your brain and heart, and watch what happens next..
Start controlling your brain and heart, and watch what happens next..
3 mins 1 sec, Moderate
6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)
6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)
6 mins 20 secs, Intense
6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories
6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories
6 mins 16 secs, Intense
5 Min Morning Secret That Outruns 45 Min Jogging! 🌟
5 Min Morning Secret That Outruns 45 Min Jogging! 🌟
5 mins 18 secs, Intense
8 Shaolin Isometric Holds for Insane Strength After 40
8 Shaolin Isometric Holds for Insane Strength After 40
6 mins 45 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Elbow Planks And Push Ups

Elbow Planks And Push Ups

Moderate 7 min  
Stretching

Stretching

Beginner 3 min  
Full Body  
Endurance Cycling

Endurance Cycling

Moderate 28 min  
Legs   Cardio Machine
Overhead Press

Overhead Press

Moderate 13 min  
Shoulders   Dumbbell
100 Push Ups

100 Push Ups

Intense 20 min  
Shoulders  
Full Body Fire

Full Body Fire

Moderate 28 min  
Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free