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Description

Training day 1


Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
4 reps

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps

Set 3: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps

Set 4: 2 rounds
Landmine Thrusters
12 reps

Set 5: 2 rounds
Glute Burnouts
3 minutes


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