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Intense Workout

March Workout

Intense   10 minutes

Target Areas: Legs, Chest, Core

Equipment: Barbell, Dumbbell

Peggy O Neill
 		    Added By Peggy O Neill
March Workout
Tags
Full Gym Workouts Leg Workouts Barbell Workouts Dumbbell Workouts
Description

Training day 1

Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
4 reps

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps

Set 3: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
10 reps

Set 4: 2 rounds
Landmine Thrusters
12 reps

Set 5: 2 rounds
Glute Burnouts
3 minutes

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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