Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
15 minutes
❤️ Moderate (Zone 2)
15 minutes


Related Workouts

Slope Run
9 minutes, Moderate
Uphill Run
15 minutes, Moderate
Treadmill Run
30 minutes, Moderate
Run
1 hr 2 mins, Intense
40 Minute Run
40 minutes, Moderate
Treadmill Run
30 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Gym

Gym

1 hour  
20 Timer

20 Timer

Intense 20 min  
New Warm Up Stretches!.

New Warm Up Stretches!.

Moderate 9 min  
Full Body  
Gardening

Gardening

Moderate 2 hours  
Stretching

Stretching

Beginner 3 min  
Full Body  
Weighted Walk

Weighted Walk

Beginner 10 min  

Workout Categories