Intense Workout

Abs Workout

Intense Duration 9 minutes

Target Areas: Core

Added By Abraham Keita

Tags

Ab & Core Workouts

Description

Abe and jared daily workout

Exercises

Set 1: 1 round

1 minute

1 minute

30 seconds

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

Hollow Body Holds

Hollow Body Holds

1 minute

Related Workouts

16 minutes, Moderate

7 mins 45 secs, Moderate

Ab Workout Daily

Ab Workout Daily

15 minutes, Moderate

2 minutes, Beginner

31 mins 15 secs, Intense

6 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Crunch Crunch Crunch

Moderate

10 min

Standing Abs

Moderate

10 min

Core

Core Shaper

Moderate

10 min

Core

Dumbbells

Ab Crusher

Moderate

10 min

Core

No Equipment

Abe

Moderate

7 min

Arms

Bench, Dumbbell

Sculpt Abs (Team Wolverine HeS)

Intense

10 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body