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Intense Workout

8/3

Intense   26 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Pull Up Bar

Alessandro Teja
 		    Added By Alessandro Teja
8/3
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Pull-Ups
Pull-Ups
45 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Hanging Knee Raises
Hanging Knee Raises
45 seconds
Rest
Rest
15 seconds
❤️ Vigorous (Zone 3)
Double Kettlebell Snatch
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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