Moderate Workout

Back

Moderate Duration 10 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Pull Up Bar, Dumbbell

Added By Andrew Vadersen

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

12 reps

Seated Cable Row

12 reps

12 reps

Dumbell Back Row

Dumbell Back Row

12 reps

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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Rise & Grind Week 1 Day 2 (Back)

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8 mins 28 secs, Moderate

Back Day (Light)

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39 mins 5 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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