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Intense Workout

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Intense   15 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell

Mike Deakin
 		    Added By Mike Deakin
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Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts
Description

13/3

Exercises

Set 1: 2 rounds
Chin-Ups
Chin-Ups
Reps until failure

Set 2: 2 rounds
Chin-Ups
Chin-Ups
Reps until failure

Set 3: 2 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
30 seconds

Set 4: 2 rounds
Flexion Back Row
10 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Barbell Deadlift
Barbell Deadlift
12 reps
Rest
Rest
30 seconds

Set 7: 2 rounds
Barbell Shrugs
Barbell Shrugs
15 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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Full Body

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