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Intense Workout

Upper B

Intense   28 minutes

Target Areas: Chest, Shoulders

Equipment: Strength Machine, Dumbbell, Bench, Barbell

Andreas Wreimer
 		    Added By Andreas Wreimer
Upper B
Tags
Full Gym Workouts Chest Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Wide Pull Up
Reps until failure
Rest
Rest
2 minutes

Set 2: 2 rounds
Seated Cable Row
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Barbell Incline Bench Press
10 reps
Rest
Rest
1 minute

Set 6: 2 rounds
Barbell Tricep Extension
Barbell Tricep Extension
8 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Inclined Bicep Curls
10 reps
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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