Intense Workout

Lower B

Intense Duration 21 minutes

Target Areas: Legs, Core

Equipment: Barbell, Strength Machine, Box or Step, Pull Up Bar

Added By Andreas Wreimer

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Strength Machine Workouts Box / Step Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Weights: Heavy

15 reps

1 minute

Set 2: 2 rounds

Weights: Moderate

10 reps

1 minute

Set 3: 2 rounds

10 reps

1 minute

Set 4: 3 rounds

Weights: Heavy

Bench Barbell Calf Raises

12 reps

1 minute

Set 5: 3 rounds

Reps until failure

1 minute

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