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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
5 minutes
Deadlifts
Deadlifts
5 minutes
Barbell Power Cleans
Barbell Power Cleans
5 minutes
Lunges
Lunges
5 minutes
Walking Lunges
Walking Lunges
5 minutes
Leg Curls
Leg Curls
5 minutes
Seated Leg Raises
5 minutes
Bench Barbell Calf Raises
5 minutes


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21 mins 25 secs, Intense

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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