Beginner Workout

A Ex

Beginner Duration 42 minutes

Target Areas: Arms, Legs, Chest

Equipment: Barbell, Bench, Dumbbell, Resistance Band, Strength Machine, Chair

Added By Meidad Chassid

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Resistance Band Workouts Strength Machine Workouts Chair Workouts

Description

:-)

Exercises

Set 1: 4 rounds

Barbell Bench Press

Barbell Bench Press

8 reps

1 minute

Set 2: 4 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

1 minute

Set 3: 4 rounds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

8 reps

1 minute

Set 4: 4 rounds

Overhead Tricep Extension with Band

8 reps

1 minute

Set 5: 4 rounds

Cable Tricep Push Down

8 reps

1 minute

Set 6: 4 rounds

Bottom to Bottom Squats

Bottom to Bottom Squats

8 reps

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

8 reps

1 minute

Set 7: 1 round

Hamstring Curls

Hamstring Curls

8 reps

1 minute

Set 8: 5 rounds

Get Ups with Dumbbells

8 reps

1 minute

Related Workouts

47 mins 18 secs, Intense

6 mins 51 secs, Moderate

12 mins 12 secs, Moderate

35 mins 45 secs, Beginner

14 mins 50 secs, Beginner

34 mins 50 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

22 mins 30 secs, Moderate

Mountain Maniac Upper Body Push/Pull

Mountain Maniac Upper Body Push/Pull

28 mins 30 secs, Intense

42 minutes, Moderate