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Beginner Workout

First 1

Beginner   15 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Bench, Strength Machine, Chair

Eytan Bijaoui
 		    Added By Eytan Bijaoui
First 1
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Chair Workouts
Description

First

Exercises

Set 1: 4 rounds
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
8 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Weights: Heavy
Cable Lat Pull Down
8 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
8 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Weights: Heavy
Cable Tricep Push Down
8 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
6 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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Weightlifting

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