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Moderate Workout

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Moderate   23 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Exercise Mat

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Home Gym Workouts Lower Body Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
10 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
20 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Rest
Rest
10 seconds
Glute Circles
Glute Circles
30 seconds
Glute Circles
Glute Circles
30 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
45 seconds

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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