5

Moderate Duration 2 minutes

Target Areas: Core, Arms, Chest

Added By Victor Olufade

Friday:pyramid set of neutral/regular pushups if not 10 start at 7 or 8. Signature sit up set. Focus on lower abs and form.

Exercises

Set 1: 1 round

Push-Ups

10 reps

Crunches

25 reps

Set 2: 1 round

Push-Ups

10 reps

Crunches

25 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Friday:pyramid set of neutral/regular pushups if not 10 start at 7 or 8. Signature sit up set. Focus on lower abs and form.

Exercises

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