Beginner Workout

First

Beginner Duration 9 minutes

Target Areas: Core, Legs

Equipment: Chair, Dumbbell, Resistance Band, Kettlebell, Wall

Added By Kathleen Schildermans

Tags

Home Gym Workouts Ab & Core Workouts Chair Workouts Dumbbell Workouts Resistance Band Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 1 round

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minute

1 minute

15 reps

15 reps

15 reps

Bicycle Crunches

Bicycle Crunches

1 minute

Bent Knee Twists

Bent Knee Twists

15 reps

Chair Tricep Dips

Chair Tricep Dips

15 reps

Bent Knee Hip Raises

Bent Knee Hip Raises

15 reps

Dumbbell Side Bends

Dumbbell Side Bends

15 reps

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

15 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

15 reps

20 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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