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Description

Speed walk with incline


Exercises

Set 1: 1 round
❤️ Light (Zone 1)
5 minutes

Set 2: 1 round
❤️ Moderate (Zone 2)
5 minutes

Set 3: 1 round
Incline: Heavy
❤️ Vigorous (Zone 3)
5 minutes

Set 4: 1 round
Incline: Moderate
❤️ Moderate (Zone 2)
20 minutes

Set 5: 1 round
❤️ Moderate (Zone 2)
15 minutes

Set 6: 1 round
Weights: Light
❤️ Light (Zone 1)
5 minutes


Related Workouts

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Treadmill
44 minutes,
Treadmill Incline Walk
30 minutes, Moderate
Treadmill
17 mins 30 secs, Moderate
Treadmill
30 minutes, Intense
Treadmill Incline Walk
31 minutes, Beginner

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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