Download on the App Store
Tags

Exercises

Set 1: 1 round
❤️ Moderate (Zone 2)
8 mins 30 secs
❤️ Moderate (Zone 2)
8 mins 30 secs

Set 2: 1 round
10 minutes

Set 3: 1 round
2 mins 30 secs
1 minute
65 reps
1 minute
45 reps
1 minute

Set 4: 1 round
75 reps
1 minute
3 minutes
1 minute

Set 5: 1 round
❤️ Very Hard (Zone 4)
4 mins 30 secs
❤️ Maximum (Zone 5)
10 minutes
1 minute


Related Workouts

Summmer.
1 hr 18 mins, Intense
Friday
18 mins 38 secs, Beginner
Monday
22 mins 45 secs, Moderate
Daily
30 minutes, Intense
W3D1
19 mins 30 secs, Intense
Fit
6 minutes, Moderate

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories