OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Set
30 seconds

Set 2: 4 rounds
Side 1
30 seconds
Switch Sides
10 seconds
Side 2
30 seconds
Switch Sides
10 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
low backy AMRAP

low backy AMRAP

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Sets1

Sets1

Moderate Ic_time_32x32 8 mins  
Hill Trainer1

Hill Trainer1

Moderate Ic_time_32x32 18 mins  
Back And Biceps 1

Back And Biceps 1

Intense Ic_time_32x32 21 mins  

Workout Categories