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Intense Workout

Night🌛

Intense   7 minutes

Target Areas: Lower Body

Equipment: Wall

Kiara Green
 		    Added By Kiara Green
Night
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Jumping Lunges
Jumping Lunges
1 minute

Set 3: 1 round
High Knees
❤️ Vigorous (Zone 3)
High Knees
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 6: 1 round
Wall Sit
Wall Sit
1 minute

Set 7: 1 round
Squat Jumps
Squat Jumps
1 minute

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Workouts with the same Equipment

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Total Body Workout With Wall Exercises
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Balanced Upper Bodyweight
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💪 Fusion Strength
💪 Fusion Strength
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☯️ The Internal Pillar
☯️ The Internal Pillar
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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