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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
V-Ups
V-Ups
1 minute
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute


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