Core

Moderate Duration 23 minutes

Target Areas: Core, Chest

Equipment: Stability Ball, Dumbbell

Added By Steven Crabtree

Core

Exercises

Set 1: 1 round

Ball Push-Ups

12 reps

Ball Plank with Leg Lifts

12 reps

Stability Ball Chest Press

12 reps

Ball Foot to Hand Pass

15 reps

Churn the Pot on Ball

1 minute

Stability Ball Incline Press

12 reps

Ball Plank Pikes

15 reps

Dumbbell Pull-over on a Ball

12 reps

Plank on Ball

45 seconds

Set 2: 1 round

Rest

2 minutes

Set 3: 1 round

Ball Push-Ups

12 reps

Ball Plank with Leg Lifts

12 reps

Stability Ball Chest Press

12 reps

Ball Foot to Hand Pass

15 reps

Churn the Pot on Ball

1 minute

Stability Ball Incline Press

12 reps

Ball Plank Pikes

15 reps

Dumbbell Pull-over on a Ball

12 reps

Plank on Ball

45 seconds

Set 4: 1 round

Rest

2 minutes

Set 5: 1 round

Ball Push-Ups

12 reps

Ball Plank with Leg Lifts

12 reps

Stability Ball Chest Press

12 reps

Ball Foot to Hand Pass

15 reps

Churn the Pot on Ball

1 minute

Stability Ball Incline Press

12 reps

Ball Plank Pikes

15 reps

Dumbbell Pull-over on a Ball

12 reps

Plank on Ball

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.