Basico

Duration 8 minutes

Target Areas: Hombros, Espalda

Added By José G. Hung

Tags

Shoulder Workouts

Description

Entrenamiento mañaneo en casa

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

1 minute

1 minute

45 seconds

1 minute

Plancha lateral

Plancha lateral

1 minute

45 seconds

1 minute

Estocadas caminando

Estocadas caminando

1 minute

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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