Upper Body

Moderate Duration 13 minutes

Target Areas: Upper Body

Equipment: Cardio Machine, Barbell, Bench, Dumbbell

Added By Aaron Edwards

Exercises

Set 1: 1 round

Resistance: Maximum
❤️ Vigorous (Zone 3)

Warm Up Rowing

5 minutes

Set 2: 1 round

Barbell Shoulder Press

5 reps

Barbell Shoulder Press

5 reps

Barbell Shoulder Press

5 reps

Barbell Shoulder Press

5 reps

Barbell Shoulder Press

5 reps

Set 3: 1 round

Barbell Incline Bench Press

5 reps

Barbell Incline Bench Press

5 reps

Barbell Incline Bench Press

5 reps

Barbell Incline Bench Press

5 reps

Barbell Incline Bench Press

5 reps

Set 4: 1 round

Bench Dips

Reps until failure

Bench Dips

Reps until failure

Bench Dips

Reps until failure

Set 5: 1 round

8 reps

8 reps

6 reps

5 reps

Set 6: 1 round

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

8 reps

Barbell Bent-Over Rows

6 reps

Barbell Bent-Over Rows

4 reps

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