Tabata

Beginner Duration 4 minutes

Added By Jacky Lin

Description

Tabata

Exercises

Set 1: 1 round

Rest

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

20 seconds

Rest

10 seconds

Set 3: 1 round

Rest

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

20 seconds

Rest

10 seconds

Set 5: 1 round

Rest

20 seconds

Rest

10 seconds

Set 6: 1 round

Rest

20 seconds

Rest

10 seconds

Set 7: 1 round

Rest

20 seconds

Rest

10 seconds

Set 8: 1 round

Rest

20 seconds

Rest

10 seconds

Related Workouts

Tabata

4 minutes, Moderate

Tabata Timing

9 mins 20 secs, Beginner

4 minutes,

15 minutes, Intense

4 minutes, Moderate

4 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lower Body Booster

Moderate

22 min

Yoga

Exercise Mat

2-Min Plank Challenge

Intense

2 min

Core

No Equipment

2 X 25 Pushup Sets

Moderate

90 sec

👣👣👣CONQUER THE MOUNTAIN👣👣👣*Sk

Intense

3 m 30 s

Shoulders

Isometric Workout

Moderate

15 min

Core

Wall

10 Min

10 min

Tabata

Tabata

Exercises

Related Workouts

You Might Also Like

Lower Body Booster

2-Min Plank Challenge

2 X 25 Pushup Sets

👣👣👣CONQUER THE MOUNTAIN👣👣👣*Sk

Isometric Workout

10 Min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+