Intense Workout

Propio

Intense Duration 4 minutes 30 seconds

Target Areas: Núcleo

Equipment: Silla

Added By Andres Santiago Naranjo Pachon

Tags

Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

20 reps

1 minute

20 reps

1 minute

Saltos en el sitio

❤️ Moderate (Zone 2)

Saltos en el sitio

3 reps

1 minute

Abdominales cruzados en posición sentado

Abdominales cruzados en posición sentado

20 reps

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Fuerza y Rendimiento D1

Fuerza y Rendimiento D1

10 mins 18 secs, Moderate

Trabajo de Parte Inferior del Cuerpo

Trabajo de Parte Inferior del Cuerpo

29 mins 40 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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