Moderate Workout

Abs💪👌

Moderate Duration 9 minutes

Target Areas: Núcleo

Added By Nola Lencioni

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

30 reps

30 reps

30 reps

Set 2: 1 round

1 min 30 secs

Plancha lateral

Plancha lateral

1 min 30 secs

❤️ Vigorous (Zone 3)

1 min 30 secs

Set 3: 1 round

Abdominales invertidos

Abdominales invertidos

30 reps

Abdominales cruzados

Abdominales cruzados

30 reps

Abdominales 90-90

Abdominales 90-90

30 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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