Intense Workout

Abs

Intense Duration 4 minutes 30 seconds

Target Areas: Núcleo

Added By Hector Balleza

Tags

Ab & Core Workouts

Description

Abdominales

Exercises

Set 1: 1 round

Abdominales bicicleta

Abdominales bicicleta

5 reps

40 seconds

5 reps

40 seconds

Plancha sobre los codos con las piernas elevadas

Plancha sobre los codos con las piernas elevadas

1 minute

5 reps

40 seconds

❤️ Vigorous (Zone 3)

5 reps

Abdominales en bicicleta con pierna recta

Abdominales en bicicleta con pierna recta

5 reps

45 seconds

Abdominales con elevación de hombros

Abdominales con elevación de hombros

3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body