Core

Beginner Duration 11 minutes

Target Areas: Core

Added By Damaris Santoyo

Exercises

Set 1: 1 round

45 seconds

10 seconds

45 seconds

10 seconds

High-Plank and Knee Draw

45 seconds

10 seconds

45 seconds

30 seconds

45 seconds

10 seconds

45 seconds

Set 2: 1 round

45 seconds

10 seconds

45 seconds

10 seconds

High-Plank and Knee Draw

45 seconds

10 seconds

45 seconds

30 seconds

45 seconds

10 seconds

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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