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Moderate Workout

Basic Pb Workout

Moderate   15 minutes

Target Areas: Full Body

Equipment: Box or Step, Chair

Konstantinos Papapanagiotou
 		    Added By Konstantinos Papapanagiotou
Basic Pb Workout
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Box Jumps
❤️ Vigorous (Zone 3)
Box Jumps
1 minute
Rest
Rest
30 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
Rest
30 seconds
Squat Jumps
❤️ Vigorous (Zone 3)
Squat Jumps
1 minute
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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