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Intense Workout

Shredded

Intense   26 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Barbell, Strength Machine, Bench

Julius Kleynhans
 		    Added By Julius Kleynhans
Shredded
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts Strength Machine Workouts Bench Workouts

Exercises

Set 1: 5 rounds
Pull-Ups
Pull-Ups
30 seconds
Transition
Transition
10 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
30 seconds
Transition
Transition
10 seconds
Hanging L Raises
Hanging L Raises
30 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Weights: Heavy
Seated Cable Row
30 seconds
Transition
Transition
30 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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