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Intense Workout

Back

Intense   5 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Pull Up Bar

Maguire Chiwanza
 		    Added By Maguire Chiwanza
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Barbell Shrugs
Weights: Heavy
Barbell Shrugs
20 reps
Weights: Maximum
Cable Lat Pull Down
2 minutes
Pull-Ups
Pull-Ups
20 reps
Barbell Shrug Behind the Back
Weights: Moderate
Barbell Shrug Behind the Back
1 min 50 secs

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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