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Intense Workout

Rowing

Intense   27 minutes

Target Areas: Full Body

Equipment: Rowing Machine, Jump Rope, Stability Ball, Exercise Mat, Barbell

Leah Peterson
 		    Added By Leah Peterson
Rowing
Tags
Full Gym Workouts Full Body Workouts Rowing Machine Workouts Jump Rope Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
35 seconds
Rowing
Rowing
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rowing
Rowing
1 minute
Rest
Rest
20 seconds
Jump Rope
Jump Rope
50 seconds

Set 3: 1 round
Push-Ups
Push-Ups
35 seconds
Rowing
Rowing
1 minute
Rest
Rest
20 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds

Set 4: 1 round
Push-Ups
Push-Ups
50 seconds
Rowing
Rowing
1 minute
Rest
Rest
20 seconds

Set 5: 1 round
Push-Ups
Push-Ups
35 seconds
Rowing
Rowing
1 minute
Rest
Rest
20 seconds
Jump Rope
Jump Rope
50 seconds

Set 6: 1 round
Plank
Plank
45 seconds
Burpees
Burpees
50 seconds
90-90 Crunches
90-90 Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Plank
Plank
45 seconds
Burpees
Burpees
45 seconds
90-90 Crunches
90-90 Crunches
1 minute
Ab Curls
Ab Curls
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Left Side Ball Raises
Left Side Ball Raises
1 minute
Leg Lifts
Leg Lifts
40 seconds
Jump Rope
Jump Rope
1 minute

Related Workouts

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Indoors Fun
20 mins 15 secs, Moderate
Rowing
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31 mins 30 secs, Moderate
Rowing CRAZY
Rowing CRAZY
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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