Intense Workout

Upper Body

Intense Duration 29 minutes

Added By Leon Teeh

Exercises

Set 1: 1 round

Bench Press

2 minutes

Rest

45 seconds

Pull-ups

2 minutes

Rest

2 minutes

Set 2: 1 round

Dumbbell Push Press

Dumbbell Push Press

2 minutes

Rest

45 seconds

Dumbell Back Row

Dumbell Back Row

2 minutes

Rest

2 minutes

Set 3: 1 round

Chair Tricep Dips

Chair Tricep Dips

2 minutes

Rest

45 seconds

Renegade Row with Push-up

Renegade Row with Push-up

2 minutes

Rest

2 minutes

Set 4: 3 rounds

Overhead Extension & Pull Downs

1 minute

Rest

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body