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Intense Workout

Arms EXPLOSION

Intense   16 minutes

Target Areas: Arms

Equipment: Dumbbell, Barbell

Lorenzo Edwards
 		    Added By Lorenzo Edwards
Arms EXPLOSION
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rounds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
5 reps
Rest
Rest
2 minutes

Set 2: 9 rounds
Bicep Curls
Bicep Curls
3 reps
Tricep Extensions
Weights: Heavy
Tricep Extensions
5 reps

Set 3: 1 round
Bicep Stretches
Bicep Stretches
1 minute
Barbell Bicep Curl to Press
Weights: Moderate
Barbell Bicep Curl to Press
3 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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