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Beginner Workout

Arms

Beginner   2 minutes 30 seconds

Target Areas: Arms, Shoulders

Equipment: Dumbbell

Kyra Woods
 		    Added By Kyra Woods
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
10 reps
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
10 reps
Rest
Rest
10 seconds
Overhead Press
Overhead Press
10 reps
Rest
Rest
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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